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His entire Bioletics program can be best understood by listening to the interviews about the six key performance factors in podcasts #53 and #62 (which you can find by clicking here).

Cohen really knows his stuff, and is on the cutting-edge when it comes to dispelling old-fashioned medical concepts. If you want to know more about your blood sugar and carbohydrate management, you’re going to want to listen to this interview.

New, cutting-edge procedures for evaluating your carbohydrate status. Why you need to pay attention to blood sugar, especially if you're an athlete. How to know exactly how your body is responding to your current carbohydrate intake. Why traditional blood glucose tests can be ineffective. Just click here!įeatured Topic: "Carbohydrates and Blood Sugar Testing"

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.Īlso, Ben just made available a "100% Vegan Nutrition Plan", along with a "4 Weeks Before A Triathlon" Nutrition & Training Plan, and a "12 Week Fitness and Fat Loss" plan ALL AVAILABLE NOW at Ben's fitness, triathlon and nutrition plan download page, at. In this May 26 free audio episode: how to know if your carbohydrate intake is proper, how long should it take for the heart rate to recover after exercise, are some fruits better than others, eating before a morning workout, how to stop appetite cravings, cardio before weights or weights before cardio, should athletes train their body to burn fat, does getting stronger make you faster, do you have to give up a muscular body to be an Ironman triathlete and is something called "Zone 3" training bad? Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.Ĭlick here for the full written transcript of this podcast episode